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Hey folks Rw’s Random Life here. Mr Aaron Doughty talks about doing shadow work on ones self in this video. Please tell me what you think in the comments below thanks.

According to Aaron Doughty shadow work is the most powerful and transformative shadow work I have ever done. I am mixed fasting with that of ancestral healing work and in this video I’ll explain what happened. Access the Ancestral Family Healing Course: ➡ https://aarondoughty.com/fam

Find Out Your Vibration NOW and Receive a Personalized Meditation: ➡ https://whatsmyvibration.com#lawofattraction#spirituality#awakening I am no medical professional and in no way am I giving a recommendation on what to do with your body. This video is more personally about MY experience and intention with a dry fast. I have experience fasting so I knew that doing something like this was bearable and necessary for myself. One of the most powerful realizations I had in the dry fasting experience was within shadow work.

I have been doing some very deep ancestral family healing that allowed me to realize so many missing pieces of the puzzle in my life. Being able to have vulnerable and open conversations with my parents about their parents and experiences growing up made me realize so many inherited traits that I was able to trace back into my family line. This type of shadow work has really transformed me from the inside out because it is the first time I’m really diving into aspects of my identity that were almost subconsciously on autopilot.

I became aware of so many parts that I never paid any attention to and I realize how those hidden identity traits were impacting my beliefs and reality. Fasting like this, with no food and water for almost three days, led me to become aware of my addictions. Sometimes I would pick up my phone for no reason or feel extremely bored. That is because the body is looking for stimulation externally and is in the habit of gratification through food, our phones or any little things it feeds on. When I was fasting, I noticed how easily I became bored because my body wasn’t being stimulated with external food or water and I also became aware of how I was subconsciously finding ways to occupy the “void”.

Song Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b… Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8. Thanks for watching folks until next time at Rw’s Random Life Blog.