I was pretty surprised… at my recent response…
to a recent kundalini yoga class.
I was so PUMPED to go!
& it WAS a really neat class…
BUT…
I felt absolutely exhausted!
There were people in there 2X my age… kicking my butt! lol
The answer to all of those questions is NO…
I slept fine, ate well, and went into class thinking I was ready to rock!
But… about 5 minutes into class I stated to feel…
extremely tired, heavy, and lifeless…
The reason I tell you this is because we have a REALLY strong full moon in a couple days.
Here is a list of the potential PHYSICAL side effects…
- Fatigue
- Insomnia
- Irritability
- Brain Fog
- Ringing In The Ears
- Anxiety
- Emotional Ups & Downs
- Overwhelm
Any & all of these symptoms can come on without any obvious cause.
The point of me listing them like this is to let you know it’s normal… you’re not alone… and no… you’re not going crazy lol.
They are actually pretty common… very temporary… and indicative of a very POSITIVE shift you’re going through.
The process is very similar to a good workout.
A tough workout is a challenging experience all around.
Will push you way out of your comfort zone.
& there’s a good chance you’ll be sore for a couple days after.
BUT…
You come back stronger, faster, sharper and feeling better than ever!
Right?
There’s a purpose to the pain… a benefit to the temporary side effects.
The Full Moon transformations are like that… but on a much DEEPER level.
So I always advise people do what the athletes do.
Rest up… drink plenty of water… get to bed early… and be gentle with themselves.
Most importantly… RELAX… and trust that you will feel right as rain in no time 🙂
If this is you… your intuition is already telling you this.
Aside from the physical side of this Full Moon… there’s actually A LOT more going on than this.
If you want to hear my latest thoughts about the Full Moon energy, you can check out my recent YouTube video below.
>>> https://youtu.be/eH015Ry-mYk
All the best my friend,
Sincerely,
Victor
Rw's Random Blog 